Kinetic Precision Study

kinetic precision study 2014 copyright 2014   Introduction   Exercises should be performed correctly in order to ensure the correct muscles are used and activated. Unfortunately for various reasons exercisers do not always perform a movement or exercise correctly and as a result the individual does not get maximum benefit from the exercise. According to…

Personalities & Exercise!

The Art of Understanding Your Clients Mentally can take you to the next level of Success.  Why is it that some people can find it within them to give it their all when it comes to exercise and others have to literally be pulled out of bed? Have we ever considered the various personalities that…

Cut the ‘beeep’ & Move Together

IS IT POSSIBLE TO BUILD A POSITIVE MOVEMENT COMMUNITY? For the Love of Movement… please can we focus on what is important? MOVEMENT, EXERCISE, HEALTH & LIFE! Today you can read about every form of Pilates, although some might argue there is only ONE, every form of cross-training, every gym program, different forms of Yoga,…

Do You Get It?!

What is happening out there in the health and movement industry? Are our ears deceiving us? There are four types of people: 1. Those who know that they don’t know. 2. Those who don’t know that they don’t know. 3. Those who know that they really do know.  4. Those who think they know, but…

The INTERNAL MAGIC of Pilates!

Pilates has a power like no other, where bodies transform, minds rest, souls heal, joints cry with tears of joy and muscles feel the warmth of the blood surging through the body allowing the elasticity of fibers and tendons to create a feeling of WOW!  What happens when you do not see the change happening within…

Exercise INFLUENCES!

Health & Wellness is seen absolutely everywhere! If you are not on the bandwagon then you are losing out on something truly amazing….! The question is….why are some people NOT on the health Band Wagon? There are 4 very simple reasons: The health industry makes many people feel very uncomfortable as they watch people upload…

What causes your Shoulder PAIN?

So you reach to take a mug out of the cupboard and …. ouch… then you try and take your shirt off and …. ouch …. then you try and put the grocery bag on the kitchen counter and ….. ouch and then let’s not forget how that twinge hits you when you are trying…

Cricket Sport Specific Training

Training professional Sportsmen/women can be daunting as well as extremely exciting and rewarding.  This is one of our longer blog posts but a sport progress report cannot be short 😉 We want to create the best programs for these professionals. As Movement Professionals, we are required to have certain skills and information at our fingertips.  It goes…

Sliced Bread & Shoulder Stability

So many many years ago, we never knew how amazing the invention of sliced bread would be? We didn’t even know we needed sliced bread until we saw it! What a huge convenience sliced bread is…no need to cut the bread, just open it and spread it!  What is the bonus of this amazing invention?…

The life force of Movement

At some point in our life, we decided to embark on a CAREER IN HEALTH. It sounded like an amazing job…you get to help people, be healthy yourself and not have to sit behind a desk. Besides the obvious perks above, there are some things that we never thought of: The fact that dealing with…

Pregnancy & Exercise!

The pregnancy BOOMS occur throughout the year. The result of this is an influx of pregnant ladies who want to keep moving, feel better about themselves and prevent the severe pregnancy weight gain. It is important to remember that they are NOT INVALIDS but they do need special care in an exercise program. Too often…

NB – Lower Abdominals

SIMPLE TEST Where you are standing right now, and if you are not standing, then quickly stand up and do this simple test….. Stand in a slight anterior pelvic tilt: Gently activate your lower abdominals, WITHOUT THE ACTIVATION OF YOUR GLUTEUS MAXIMUS, and draw your pelvis through to a neutral position or posterior pelvic tilt….